In this post, we’ll share 10 easy and delicious slow-cooker meals that support your weight-loss goals while keeping you full and satisfied.
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| crockpot weight loss recipes |
Simple healthy crockpot recipes for weight loss : In today’s fast-paced world, maintaining a healthy diet while managing a busy schedule can be challenging. That’s where crockpots (slow cookers) come in handy! They allow you to prepare nutritious, low-calorie meals with minimal effort. If you're looking for simple and healthy crockpot recipes for weight loss, you’re in the right place.
In this post, we’ll share 10 easy and delicious slow-cooker meals that support your weight-loss goals while keeping you full and satisfied. These meals are packed with protein, fiber, and essential nutrients to help you stay on track. Let’s dive in!
1. Slow Cooker Chicken & Vegetable Soup
This hearty soup is low in calories yet rich in protein and fiber, making it a great choice for weight loss.
Ingredients:
- 2 boneless, skinless chicken breasts
- 4 cups low-sodium chicken broth
- 1 cup diced carrots
- 1 cup chopped celery
- 1 diced onion
- 3 cloves garlic, minced
- 1 can diced tomatoes (no salt added)
- 1 teaspoon dried thyme
- 1 teaspoon black pepper
- ½ teaspoon sea salt
Instructions:
- Add all ingredients to your crockpot.
- Cook on low for 6-8 hours or high for 3-4 hours.
- Shred the chicken with two forks and mix well.
- Serve hot and enjoy!
Why It Works for Weight Loss:-
This soup is low in calories but high in fiber, keeping you full for longer. Plus, it's packed with lean protein to support muscle maintenance.
2. Crockpot Turkey Chili
This protein-rich chili is both filling and packed with metabolism-boosting spices.
Ingredients:
- 1 pound lean ground turkey
- 1 can black beans, drained and rinsed
- 1 can kidney beans, drained and rinsed
- 1 can diced tomatoes
- 1 cup low-sodium chicken broth
- 1 diced bell pepper
- 1 diced onion
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1 teaspoon cumin
- ½ teaspoon paprika
- ½ teaspoon salt
Instructions:
- Brown the ground turkey in a pan, then transfer to the crockpot.
- Add all remaining ingredients and stir well.
- Cook on low for 6-8 hours or high for 3-4 hours.
- Serve with fresh cilantro and a squeeze of lime.
Why It Works for Weight Loss:
This chili is high in protein and fiber, helping to reduce hunger while keeping you energized.3. Slow Cooker Lemon Garlic Chicken
A zesty, protein-packed meal that pairs perfectly with steamed veggies or quinoa.
Ingredients:
- 4 boneless, skinless chicken breasts
- 3 cloves garlic, minced
- Juice of 1 lemon
- 1 teaspoon dried oregano
- ½ teaspoon black pepper
- ½ teaspoon salt
- 1 cup low-sodium chicken broth
Instructions:
- Add chicken breasts to the crockpot.
- Mix garlic, lemon juice, oregano, salt, and pepper with chicken broth, then pour over the chicken.
- Cook on low for 6 hours or high for 3 hours.
- Serve with roasted vegetables or a side salad.
Why It Works for Weight Loss:
Lean chicken breast is an excellent source of protein and keeps you full without extra calories.4. Crockpot Quinoa & Black Bean Stew
A plant-based, fiber-rich dish that’s perfect for meal prep.
Ingredients:
- 1 cup quinoa, rinsed
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes
- 1 cup low-sodium vegetable broth
- 1 diced bell pepper
- 1 diced onion
- 2 cloves garlic, minced
- 1 teaspoon cumin
- ½ teaspoon paprika
- ½ teaspoon salt
Instructions:
- Add all ingredients to the slow cooker and stir.
- Cook on low for 4-6 hours or high for 2-3 hours.
- Serve hot and enjoy!
Why It Works for Weight Loss:
Quinoa and black beans provide a powerful combination of plant-based protein and fiber to help control hunger.5. Slow Cooker Cabbage Soup
A low-calorie, detox-friendly soup that’s great for weight management.
Ingredients:
- 1 small cabbage, chopped
- 4 cups low-sodium vegetable broth
- 1 diced onion
- 2 diced carrots
- 2 diced celery stalks
- 1 can diced tomatoes
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions:
- Add all ingredients to the crockpot.
- Cook on low for 6-8 hours or high for 3-4 hours.
- Serve warm and enjoy.
Why It Works for Weight Loss:
Cabbage is extremely low in calories but high in fiber, making this soup a perfect light meal.
6. Slow Cooker Spaghetti Squash & Marinara
A delicious, low-carb alternative to pasta that’s packed with nutrients.
Ingredients:
- 1 spaghetti squash, halved
- 2 cups marinara sauce (low-sugar)
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions:
- Place the spaghetti squash halves face-down in the crockpot.
- Pour marinara sauce and seasonings over the squash.
- Cook on low for 4-5 hours or high for 2-3 hours.
- Scrape out the spaghetti-like strands and mix with the sauce.
Why It Works for Weight Loss:
Spaghetti squash is low in carbs and calories while providing a satisfying pasta-like texture.7. Crockpot Lentil Soup
A high-fiber, plant-based meal that’s packed with protein.
Ingredients:
- 1 cup dry lentils, rinsed
- 4 cups vegetable broth
- 1 diced onion
- 2 diced carrots
- 2 diced celery stalks
- 1 teaspoon cumin
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions:
- Add all ingredients to the crockpot.
- Cook on low for 6-8 hours or high for 3-4 hours.
- Serve warm and enjoy.
Why It Works for Weight Loss:
Lentils are high in fiber and protein, helping to keep you full for hours.8. Slow Cooker Greek Chicken Bowls
A flavorful, protein-rich meal that’s perfect for meal prep.
Ingredients:
- 4 boneless, skinless chicken breasts
- Juice of 1 lemon
- 1 teaspoon oregano
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions:
- Add chicken to the crockpot and season with spices and lemon juice.
- Cook on low for 6 hours or high for 3 hours.
- Serve with cucumbers, tomatoes, and a dollop of Greek yogurt.
Why It Works for Weight Loss:
Greek flavors without the extra calories—great for meal prep!
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Conclusion
These simple and healthy crockpot recipes make weight loss easier without sacrificing flavor. With minimal prep and easy-to-find ingredients, you can enjoy nutritious meals while staying on track with your goals.
Which recipe are you excited to try first? Let us know in the comments!
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